‼️ Glutes: The Hidden Power Behind Every Movement 🍑
0:17
YouTubeGo with JO FITNESS
‼️ Glutes: The Hidden Power Behind Every Movement 🍑
Your glutes are more than just a muscle — they’re the engine behind strength, balance, and performance 👇 1️⃣ Power & Speed: Strong glutes drive explosive movements like sprinting, jumping, and climbing — giving you real power in every step. 2️⃣ Stability & Alignment: They keep your pelvis and spine properly aligned, protecting ...
9.4K views4 weeks ago
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