3.2K views · 70 reactions | High Volume sperm : Hyperspermia Can it cause infertility? how can you treat it? understanding the sperm better | Fertility Courses | Facebook
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16 Best Foods To Increase Sperm Count And Health
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Dr. Vinya Harshitha | Homeopath | Nutritionist 🌱 on Instagram: "Regular exercise can boost sperm quality — but the type and intensity matter! 📌 Research shows: ✔️ Moderate, consistent workouts (e.g., 30–60 min, 3‑5x/week) can improve semen volume, sperm motility, morphology, concentration & count. ⬆️ 📚 A study in Reproduction found that men who exercised moderately for 6 months had up to ~21.8% more sperm and better motility & shape compared with inactive men. ⚠️ Very high‑intensity or excess
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