How to Activate Your Core the Right Way – Must-Know for Beginners!
0:57
YouTubeYesPhysio
How to Activate Your Core the Right Way – Must-Know for Beginners!
Struggling to activate your core muscles properly? You're not alone — many people are unsure how to engage their core correctly during workouts. 💡 In this video, learn how to: Use your pelvic reference points Engage your deep core without chest extension Perform simple movement drills (tilts, twists, rotations) Understand why the core is ...
80 views5 months ago
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