257K views · 1K reactions | Kneeling Triceps Extension on Stability...
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FacebookMuscle and Motion
257K views · 1K reactions | Kneeling Triceps Extension on Stability...
Muscle and Motion. . Kneeling Triceps Extension on Stability Ball Take a kneeling position, shift your body weight slightly forward and lean on the stability ball with your hands. The target muscle is the triceps brachii (red). To focus the load on the Triceps brachii, we will neutralize the shoulder so that only the elbow will move. The ...
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