545K views · 4.6K reactions | Challenge your body with this...
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43K views · 314 reactions | Join host and choreographer Kaleila...
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46K views · 846 reactions | Join @kickitbyeliza for a high-intensity workout that blends dance, bodyweight toning and (of course) kickboxing! You don't need any equipment for this 30-minute workout set to the beat of the music. | PS Fit | Facebook
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1.5M views · 8.3K reactions | Get ready for a workout dance party...
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Join actress, dancer, and producer Heather Morris as she guides you through this quick and spicy dance cardio workout that focuses on toning the booty. Wearing a pair of heels adds to the challenge and will make you feel like you're ready to hit the stage and perform all out, even if it's just for yourself in the mirror! Our dancers are here to prove that sweat is sexy. Check out new workouts every week on the PS Fit YouTube channel. Name: Heather Morris Outfit: Savage x Fenty Instagram: https:/
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Join actress, dancer, and producer Heather Morris as she guides you …
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Get ready to sweat, twerk, and tone with this 30-minute hip-hop dance Tabata led by choreographer Kaleila Jordan! Start with a quick 5-minute warm-up, then take it through 10 energizing Tabata rounds that include 20 seconds of work followed up 10 seconds of rest. Each block features hip-hop–inspired dance moves that will make you feel the rhythm while firing up your muscles. Expect hip shakes, squat jumps, skaters, and tuck jumps for an epic cardio burst! No dance experience needed. Just bring y
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This one's sweaty! Ring in the new and shake off the old with these dance routines that celebrate movement and start 2024 off joyfully. Join trainer, dancer, and choreographer Meagan Kong in a spicy 30-minute session that activates your entire body. Kong offers a wide variety of fresh dance routines while also sprinkling in positive affirmations to get you in the mood for the new year. Check out new workouts every week on the POPSUGAR Fitness YouTube channel Kick-start your workout routine with
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Yes, we are still trying to learn this Tyla dance. While we work on that…
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