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0:45
YouTube
PTSD Transformation Academy
How to Sleep Better with PTSD | Night Routine Tips for First Responders & PTSD Recovery
💤 “How can I sleep better with PTSD?” If you’ve asked this, you’re not alone—and you’re not broken. PTSD keeps your brain in survival mode, even when you’re safe. That racing mind, restless body, and constant alertness? It’s your nervous system stuck on high alert. 👉 The good news: sleep can be restored. In this video, we ...
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