How to: Kettlebell Halo/Around the World
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Dad Bod WOD: Kevin Torres on Instagram: "Dads, you can get fit in your 40s with short workouts like this… share and save this workout for later! 15 Min AMRAP 15 Air Squats 10 Alt DB Snatch 5 Burpee Hop Overs I used 50 lbs DBs AMRAP means As Many Rounds As Possible. That means you’re moving from one movement to the next with little to no rest in between each round and movement for a total of 15 minutes. To get access to 15 of my most popular and saved workouts for FREE, drop a “15” down below, an
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Daily WOD And Workout Ideas on Instagram: "All you need is a set of dumbbells or kettlebells and 15 minutes. ⠀⠀⠀⠀⠀⠀ 15 min AMRAP (as many rounds/reps as possible): • 6 db thrusters (15kg/35lb) • 8 burpees over db • 10 sit ups ⠀⠀⠀⠀ Target score: 10+ rounds My score: 11 + 16 reps ⠀⠀⠀⠀ Workout flow: Completing the 24 reps outlined above equals one round. Complete as many rounds and reps as possible in 15 minutes. ⠀⠀⠀⠀⠀ Workout notes: Tough on the shoulders this one. The burpees come around far too
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Victor Rowse on Instagram: "Double trouble. No stopping us when we get a good flow going. Today’s flow: side swing, round the world mill, mill to flag squat. 20kg clubbell. To get yourself the same product, search “eonfitwfa clubbell” on Amazon, US only. #clubtraining #clubbells #clubswinger #swingheavy #gada #steelclubs #fitnessmotivation #strengthtraining #strengthandconditioning #coretraining #mobility #core #abs #flow #wellness"
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