How to perform a Smith Machine Bench Press
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YouTubeMuscleSquad
How to perform a Smith Machine Bench Press
MuscleSquad PT Elliot demonstrates how to perform a smith machine bench press the right way. All you need to perform this movement is a smith machine, weight plates and an exercise bench. Follow Elliot's instructions to ace your form and unlock new levels of chest isolation and safer training. For a more in-depth breakdown of the smith machine ...
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