Dumbbell spell caster exercise instructions and video
Dumbbell spell caster exercise instructions and video
Dec 4, 2022
weighttraining.guide
The best way to do spell caster workout The spell caster workout is an exercise that involves using dumbbells to target multiple muscle groups in the body. It is a functional fitness exercise that incorporates movements such as waist rotation, waist extension, hip extension, hip rotation, shoulder flexion, and knee extension. How to Perform the Spell Caster Workout: 1. Start by standing with your legs hip-width apart. 2. Hold a dumbbell in each hand using an overhand grip. 3. Keep your arms stra
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