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12 reactions | Are you looking for a group exercise class that is designed to challenge and transform your entire body? If so, Total Body Strength is for you! This dynamic workout combines compound movements and functional exercises to engage all major muscle groups, enhancing strength, stability and endurance. To view available group exercise classes at all branches of River Crossing YMCA, visit ymcarivercrossing.org/schedules. | Allentown YMCA | Facebook
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