Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
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Been a while since I’ve stretched and it feels good to be back at it. I…
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Total Body Stretch (At Home Exercise Routine to Improve Flexibility) - Blogilates
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133K views · 2.7K reactions | How I stretch for front splits! Hold each stretch for around 1 min before sliding down into the splits. You may want to have two yoga blocks by your sides for support as you slide down | Blogilates | Facebook
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133K views · 2.7K reactions | How I stretch for front splits! Hold each …
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Stuck at home? It's important to stretch after your workout, and also when you feel like you need a break from social media and the craziness of life! Here's a stretching routine you can do at home right now! | Blogilates
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Today we're hyper-targeting the waist, especially those obliques to create that natural corset around your waist. If you've been looking for a workout that will give you a natural hourglass shape, this is it!! P.S. It's also your LAST Total Body Transformation video!!! What should I do next?! | Blogilates
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Today we're hyper-targeting the waist, especially those obliques t…
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12K views · 353 reactions | You guys, this full body stretch is going to feel SO GOOD after all your hard work this week!!!! It's like a deep massage for your muscles. It will help restore them so you're ready for week 2 of the 21 Day Tone!! Full video in the BODY By Blogilates app and on my YouTube channel! bit.ly/bodybyblogilates | Blogilates | Facebook
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I love stretching. It hurts, but in a good way. The same way your con…
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