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1:00
YouTube
Valley Rehab Physical Therapy
4 More Herniated Disc Exercises for Back Pain Relief & Recovery!
#HerniatedDiscRelief #BackPainExercises #corestrength "Looking for more exercises to help with herniated disc pain relief? These 4 additional movements will improve mobility, reduce stiffness, and strengthen your core to support your spine. Whether you're recovering from a disc injury or managing chronic back pain, these exercises are perfect ...
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