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10 Easy Arm Moves You Can Do Sitting Down! A seated chair workout, especially when incorporating 2-pound dumbbell weights, offers numerous benefits for women over 50, making it an effective and accessible form of exercise. On a scale of 1–10, how much do you prioritize your health every day? --- ❤️@christinewebb1024 Thank you for this wonderful video. I am recovering from extensive foot surgery. I was flat on my back in bed with foot elevated for eight weeks. Doing this video twice a day hel

10 Easy Arm Moves You Can Do Sitting Down! A seated chair work…

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☯️ The difference between Tai Chi for health purposes, martial arts and sports competition purposes ☯️ While originating as a martial art, the practice of Tai Chi has evolved into distinct modalities for health, martial application, and sport. The key differences lie in their objectives, training methods, intensity, and focus on application. 🌀 Tai Chi for Health Purposes - Objective: To improve overall wellness, flexibility, balance, muscle strength, and mental calmness. The goal is health prom

☯️ The difference between Tai Chi for health purposes, martial arts a…

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Most people slow down after 70 — but there’s a small group, barely 2% of seniors, who stay energetic, sharp, and full of joy. They move differently… think differently… and live with habits most people never practice. These aren’t extreme routines or unrealistic gym workouts. They’re simple, powerful daily habits that protect strength, mobility, and mental well-being — and ANY senior can start them today. ✨ In this video, you’ll discover: 1️⃣ The morning ritual that keeps joints flexible and redu

Most people slow down after 70 — but there’s a small group, barely 2…

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