Today’s movement is a diagonal single-arm cable pull - one of the best ways to build real-life strength, power, and shoulder health. I’m lying on my back, bracing with one arm, and pulling a cable from overhead and across my body down toward my ribs. Here’s what it trains: • Lats (your big back muscles) • Rear shoulder • Upper back (mid traps rhomboids) • Core stability (your obliques work to keep you from twisting) • Serratus (key for shoulder health and punching power) This pattern is similar
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Today’s movement is a diagonal single-arm cable pull - one of the …
917 views1 month ago
FacebookCaveman Strong
Shoulder Workout Single arm cable lateral raise 30-50lbs 15-25 reps x 3-4 sets * attach a single handle to a cable station & set it’s position to a low setting. Grab it going across your body. Keep your chest upright. Breathe out & raise your arm outwards laterally until it’s extended at or above shoulder level. Slowly lower it down until it’s at your side. Repeat on the other side of your body. #gym #bodybuilding #fitness #motivation #workout #training #weightloss #personaltrainer #abs #lifesty
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Shoulder Workout Single arm cable lateral raise 30-50lbs 15-25 reps x …
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