20-Minute Stretches for Tight Shoulders and Upper Back Pain Relieve
20-Minute Stretches for Tight Shoulders and Upper Back Pain R…
Jun 7, 2024
open.video
400K views · 3.9K reactions | Shoulder blade pain? Try this great stretch to help relax the muscles of the upper back! Hold for 10 seconds and repeat up to 3x on each side! FOLLOW to be well! #viralshorts | Moore Wellness | Facebook
0:09
400K views · 3.9K reactions | Shoulder blade pain? Try this grea…
143.7K views5 days ago
FacebookMoore Wellness
🧘‍♀️ Shoulder Blade and Upper Back Stretch for Daily Mobility 💪 This mobility exercise is commonly used to promote a feeling of release in the shoulder blade area and improve body awareness of the upper back. #mobility #dailystretch #upperback #mindfulposture #physicalwellbeing | Wellness GYM AM
0:21
🧘‍♀️ Shoulder Blade and Upper Back Stretch for Daily Mobility 💪 This mo…
13.4K views2 months ago
FacebookWellness GYM AM
Fix Upper Back Pain Between Shoulder Blades - 7 Exercises
7:40
Fix Upper Back Pain Between Shoulder Blades - 7 Exercises
Jan 22, 2018
backintelligence.com
2.5M views · 12K reactions | Do this stretch to help retract the whole shoulder blade for tension release. Most often, we have shoulder Blade pain because the muscles of the upper back are overly stretched because of rounded poor posture. By sending the whole shoulder back, it helps release tension and increase mobility. Hold for 10 seconds and repeat up to 3x. FOLLOW TO RELAXYOUR BODY!#shoulder #stretch #physio #physiotherapy | Moore Wellness | Facebook
0:06
2.5M views · 12K reactions | Do this stretch to help retract the whole s…
718.3K views1 month ago
FacebookMoore Wellness
Relieve Shoulder Blade Pain in 30 Seconds | Simple Upper Back Stretch
0:17
Relieve Shoulder Blade Pain in 30 Seconds | Simple Upper Back Stre…
38.3K views2 months ago
YouTubeLeads Fitness
Instant Relief for Upper Back & Shoulder Pain (knots and tight muscles)
5:01
Instant Relief for Upper Back & Shoulder Pain (knots and tight mu…
321K viewsJul 23, 2018
YouTubePosture Makeover
0:50
Threading the Needle - Stretch Shoulder Blades & Upper Back
39.7K viewsMay 2, 2019
YouTubeGroup HIIT
Effective Stretches for Tight Shoulders and Upper Back
251.6K viewsDec 21, 2021
TikTokheartandbonesyoga
21:16
20 Min Yoga Stretch For Upper Back & Shoulders (All Levels Yoga)
33.4K viewsMar 2, 2018
YouTubeYoga With Bird
1:01
Effective Shoulder Blade Stretches for Upper Back Pain Relief
69.5K viewsSep 21, 2022
TikTokvstrongfitness_
0:20
HolisticTaichiHealing on Instagram: "A simple exercise that relieves pa…
62.9K views3 months ago
Instagramholistictaichihealing
20:26
20-Minute Shoulder Pain Relief Routine with Real-Time Stretches …
1.1M viewsMar 15, 2021
YouTubeAskDoctorJo
0:15
Shoulder Blade Pain and Tightness This At Home Stretch Brings Real …
5.2K views1 month ago
YouTubeFitness Unity Center
0:18
3 Effective Stretches for Shoulder Blade Pain Relief
1.9K views1 month ago
TikTokwellnessone.sg
11:42
7 Upper Back Stretches For Pain Relief
237.9K viewsDec 12, 2020
YouTubeBob & Brad
0:14
Quick and Effective Shoulder Blade Stretch You Can Do Anywhere to …
8.7K views2 months ago
YouTubeWorkout Central Station
0:13
Soothe the Squeeze: Best Stretches for Shoulder Blade Tightness!
21.1K viewsDec 9, 2023
YouTubeRehabGuy
10:31
7 Of The Best Stretches For Tight, Stiff, or Painful Shoulders!
229.7K viewsSep 21, 2023
YouTubeTone and Tighten
Effective Upper Back and Shoulder Stretching Techniques
6.3M viewsDec 18, 2024
TikTokcatlenb
0:12
One Simple Daily Exercise to Relieve Shoulder Blade Pain and …
62.2K views2 months ago
YouTubeFace Fit Flow
8:05
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine
5.3M viewsMar 30, 2020
YouTubeAskDoctorJo
5:58
5 Minute Upper Back Stretch & Pain Relief Exercises
13.8K viewsAug 26, 2019
YouTubeVanessa B Health TV
10:42
10 Minute Gentle Stretches: Neck, Shoulder, and Upper Back Pain Re…
648.1K viewsJan 5, 2024
YouTubeDr. Kristie Ennis
11:03
4-Part Shoulder Series: Upper Back & Shoulder Blade Mobility
18 views5 months ago
VimeoDanielle Foundation
8:56
How to Relieve Shoulder Pain Using Myofascial Release Techniques
138.1K viewsOct 30, 2014
YouTubeACEfitness
10:58
4-Part Shoulder Series: Upper Back & Shoulder Blade Mobility
3 months ago
YouTubeDanielle Foundation
4:10
BEST Shoulder Blade/ Rhomboid Pain Relief Stretch On the Planet!
1.3M viewsJul 17, 2019
YouTubePerformance Place Sports Care & Chiropractic
10:34
Yoga for Upper Back & Rhomboid PAIN ✨ 10 min Fix and Relief
199.2K viewsSep 19, 2022
YouTubeYoga with Joelle
6:54
Quick Relief: 5 Easy Upper Back & Shoulder Blades Stretches You Ca…
91 views10 months ago
YouTubeDr. Hamza Mushtaq PT
See more videos
Static thumbnail place holder

Short videos

0:17
Relieve Shoulder Blade Pain in 30 Seconds | Simple Upp…
38.3K views2 months ago
YouTubeLeads Fitness
1:01
Effective Shoulder Blade Stretches for Upper Back P…
69.5K viewsSep 21, 2022
TikTokvstrongfitness_
0:16
Simple At Home Stretch for Shoulder Blade Pain, Tight …
29.8K views1 month ago
YouTubeWorkout Central Station
0:14
Quick and Effective Shoulder Blade Stretch You Can Do …
8.7K views2 months ago
YouTubeWorkout Central Station
0:49
3 Easy Shoulder Mobility Stretches in 30 Seconds to …
1.3M viewsJul 31, 2022
YouTubeFeel Good Life with Coach Todd
0:13
Shoulder Blade Pain? Instant Relief with This Simple Move
7.4K views2 weeks ago
YouTubeHennick Roose
0:07
4 Essential Exercises for Shoulder Blade Strength a…
3.1K viewsJun 1, 2024
YouTubeFeel Good Life with Coach Todd
0:18
Shoulder Blade Pain Solved: Quick Back Relief Move
13.4K views2 weeks ago
YouTubeFortna Whetstine
0:06
James Moore on Instagram: "Upper back pain relief! Tr…
587.6K viewsAug 27, 2023
Instagramjamesmoorewellness
0:13
Effective Shoulder Pain Relief Exercise
474.3K viewsDec 29, 2022
TikTokgetadjustednow
0:39
Shoulder Blade Knot Release Stretch for Shoulder Pain R…
98.2K viewsJul 21, 2024
TikTokelastaboy
0:15
Relieve Shoulder Blade Pain Fast | Simple Neck & Uppe…
19.6K views1 month ago
YouTubeLeads Fitness
0:09
Shoulder Blade Pain? This Exercise Saves the Day! Sh…
18.1K views3 weeks ago
YouTubePlaceres Schechter
0:51
Shoulder Blade Pain Relief in Seconds
72.9K viewsOct 23, 2024
YouTubeSpineCare Decompression and Chiro…
0:52
Best Stretch for Instant Relief from Shoulder Blade Knots
813.3K viewsJan 16, 2023
YouTubeVIGEO
0:49
Shoulder Blade Tightness Relief in SECONDS
78.3K viewsDec 21, 2024
YouTubeSpineCare Decompression and Chiro…
2:39
Instant Shoulder Blade Muscle Pain and Tightness …
48.4K views8 months ago
YouTubeSpineCare Decompression and Chiro…
0:12
Upper Back & Shoulder Blade Stretch | Relieve Ten…
2 weeks ago
YouTubeHuze Muscle
0:14
Pain Between Shoulder Blades? Here’s the Only Ex…
18.9K views4 months ago
YouTubeFitness Happy Time
0:40
How to Fix Teres Major Pain | Shoulder Blade Stretches f…
4.9K views5 months ago
YouTubeAdi Fitness Center
Static thumbnail place holder