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Somatic Hug: A Simple Way to Calm Your Nervous System

Somatic Hug: A Simple Way to Calm Your Nervous System

304 views7 months ago

YouTubeStacie Wyatt | Embracing Spirit Yoga

This simple somatic hug is a powerful way to tell your brain and body that you are safe right now. When you gently wrap your arms around yourself and apply steady pressure, you stimulate calming pathways through the vagus nerve and bring your system out of fight or flight. You might notice a yawn. A deep sigh. Tears. A softening in your chest. That’s not weakness. That’s regulation. This is a portable safety signal you can use anywhere. In your car. In the bathroom at work. Before a hard convers

This simple somatic hug is a powerful way to tell your brain and body that you are safe right now. When you gently wrap your arms around yourself and apply steady pressure, you stimulate calming pathways through the vagus nerve and bring your system out of fight or flight. You might notice a yawn. A deep sigh. Tears. A softening in your chest. That’s not weakness. That’s regulation. This is a portable safety signal you can use anywhere. In your car. In the bathroom at work. Before a hard convers

4.3M views8 months ago

FacebookMoore Wellness

This simple somatic hug tells your brain and body that you are safe right now.

This simple somatic hug tells your brain and body that you are safe right now.

11.3K views7 months ago

YouTubeKoshinzen - Japanese wisdom for daily life

Heal yourself with your hugs 🤗

Heal yourself with your hugs 🤗

29 views6 months ago

YouTubePurnima Mehta

Why this simple touch works every time #somatic #healing

Why this simple touch works every time #somatic #healing

11 views2 months ago

YouTubeSomatics Explained

🦋 Somatic Shift: The "Butterfly Hug"

🦋 Somatic Shift: The "Butterfly Hug"

159 views6 months ago

YouTubeJohnathan Mark Smith | Hypnosis & Behavior Change

Self-Hug for Instant Calm: 1-Minute Anxiety Relief

Self-Hug for Instant Calm: 1-Minute Anxiety Relief

10K views5 months ago

TikTokstarktransformation

Tapping - Grounding - How to fix anxiety The "Butterfly Hug" (Somatic Tapping)

6 views7 months ago

YouTubeHealth Unfolded

YouTube Shorts title: A 2-Minute Somatic Reset | The Butterfly Hug

12 views6 months ago

YouTubeShanita Wade MA, LPC

Calming a Spiraling Mind: How a Simple Self-Hug Regulates Your Nervous System

2.1K views10 months ago

YouTubeHelene Su l Niio Dance

How to Move from Control to Trust | Butterfly Hug Somatic Exercise

1.3K viewsNov 1, 2025

YouTubeBarbara Petry | Yoga, Coaching & Somatic Healing

Discover what a heart hug is and why you probably need it

Dr. Roseann: "Heart Hug" Technique

1.3K viewsMay 18, 2020

YouTubeDr. Roseann Capanna-Hodge

Containment Hug for anxiety relief #anxietymanagement #somaticpractice #nervoussystemregulation

1.5K viewsOct 24, 2025

YouTubeChristine Wehrmeier

When Grief Is Overwhelming, Try This Exercise

47 views9 months ago

YouTubeThe Happy Reset

Feeling Overwhelmed? Try These Gentle Somatic Exercises

7 views3 weeks ago

YouTubeThe Healing Toolkit

Sarah Masson | Nervous System & Somatic Coach on Instagram: "The Rescue Hug - a Powerful tool to reduce anxiety quickly😩🧘 Combining the Butterfly Hug with gentle rocking is an extremely powerful technique to soothe and reduce anxiety and feel grounded quickly. 🦋 It works by calming the nervous system and activating the vagus nerve. This stimulates the body’s relaxation response, lowering cortisol levels, the stress hormone responsible for anxiety and promotes safety in the body. 🫶🧠 🌱The ge

315K viewsOct 2, 2024

Instagramsarahkmasson

La ansiedad no siempre se calma con la mente… muchas veces se regula desde el cuerpo 🤍 Un gesto simple puede ayudarte más de lo que crees: Coloca la mano derecha debajo de la axila izquierda Y el brazo izquierdo sobre el hombro derecho… Mantén esa posición unos segundos... y respira lento. Estás creando un abrazo somático. 🤗 Es una forma de enviarle a tu sistema nervioso una señal de calma ✨ Ese contacto suave ayuda a bajar la alerta, relajar el cuerpo y darle a tu cerebro el mensaje de que

1.8K views6 months ago

TikTokpsicologakristelcadario

Butterfly Hug: Nervous System Regulation Exercise #nervoussystemregulation #somatichealing

91 views4 months ago

YouTubeSimpletranquilityco

This practice is called the Butterfly Hug, a simple somatic practice used in EMDR therapy to support nervous system regulation. By crossing your arms over your chest and slowly alternating taps, you’re offering your body bilateral stimulation while pairing it with steady, intentional breathing. This combination helps signal safety to the nervous system and can ease feelings of anxiety, overwhelm, or emotional activation. Practices like this remind us that regulation doesn’t always start with wor

197 views10 months ago

FacebookPresence of Mind Therapy

Somatic exercises are like sending a hug to your nervous system

1.1K views7 months ago

YouTubeRevive Therapy Services

Calm Your Nerves FAST with This Simple Trick

730 views7 months ago

YouTubeLorraine Daley - Somatic Coach. Spiritual Guide.

Neuroplasticity Meditation: Calm Stress & Reset Your Brain

384 views1 month ago

YouTubeBest Life Physical Therapy

What you need now you know the tools, is a structured and consistent work. Check on it.

YouTubethe_confidence_code_1.0

SAH Method: Somatic Dance for Emotional Release & Healing

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Understanding Somatic Self Soothing Techniques

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How to Halt Somatic Abuse: Mirroring Techniques

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TikTokprettysubversive

Can you do this? #nervoussystemregulation #nervoussystemhealing #vagusnerve #somatichealing #stressrelief

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TikToknevernsubermoney

Understanding Somatic Release: Stages and Process

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Physically Aligned Manifestation Techniques

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