Master the Split Jump: Strengthen Quads, Glutes & Core – Fitness Volt
Master the Split Jump: Strengthen Quads, Glutes & Core – Fitness Volt
Jul 28, 2021
fitnessvolt.com
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How To 360 Rotate / Transition?! 😯 There’s many ways to do it. But here’s a cool way to do it: 1. Initiate a Side-Swing Fusion 2. At the second swing rotate 180 3. Jump backward once 4. Raise your hands UP AND 4.2 Rotate another 180 (complete the 360) 5. Control the rope and centre it to JUMP in Enjoy & tag me and @timelessjump once you unlock it to get featured! - Rope I use: Timeless Jump™️Rope by @timelessjump #betheflow . #jumprope #skipping #skippingrope #jumpropechallenge #jumpropetricks
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