First, remember, this is MY plan for ME when I'm in a 500-calorie deficit. Take and use what you can, but this proves it is not as hard as you think to get enough protein in a day, and it doesn't have to be boring. Choose recipes you like and rotate them on repeat or dress up with spices or sauces to make them more interesting! Now, here are those meals⬇️ ☀️Breakfast (Omelette with Oatmeal) ¾ cup egg whites 2oz cooked chicken breast (use 2 slices lean ham would be 5 less protein and 45 less calo
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First, remember, this is MY plan for ME when I'm in a 500-calorie defici…
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We know that creating a calorie deficit, usually somewhere between 200 and 500 calories per day, is what drives fat loss. But how you go about doing that can look different for everyone. If you’ve tried losing weight before, you’ve probably gone down the daily calorie deficit route. And if you found that hard to stick to, there are other ways you can do it. For example, instead of eating in a deficit every day, you could spend four days a week at your maintenance calories, and three days in a ca
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