2K views · 21 reactions | How many reps should you do to build muscle? The traditional rep range continuum probably oversold the idea of a "hypertrophy rep range" - or, at the very least, the hypertrophy rep range is much wider than we previously thought (PMID: 33671664). | Stronger By Science | Facebook
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2K views · 21 reactions | How many reps should you do to build muscl…
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FacebookStronger By Science
13 Set-Rep Schemes for Brand New Growth
13 Set-Rep Schemes for Brand New Growth
May 29, 2018
t-nation.com
NoNeck | 40 & Jacked on Instagram: "The 8-12 rep range is a lie the fitness industry sold you. No magic hypertrophy zone. No optimal range. Just outdated bro science. Once I understood this, my training completely changed…. 🏋️ THE 8-12 REP RANGE IS MARKETING, NOT SCIENCE Research shows muscles grow across ALL rep ranges - 5 reps, 15 reps, even 30+ reps. The key is training close to failure with sufficient volume. The “hypertrophy zone” was invented by supplement companies to sell programs. Your
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NoNeck | 40 & Jacked on Instagram: "The 8-12 rep range is a lie the fitn…
97.9K views1 week ago
Instagramnoneckbecht
The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
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fitnessvolt.com
Abhishek on Instagram: "Peak hypertrophy with strength: In each workout, start with 1-2 exercises, aiming for muscle failure within 4-5 reps (or even fewer, like 2-3), then transition to exercises targeting a rep range of 7-12. OR Focus on the 3-5 rep range for all exercises*(8-12 weeks), then switch to 8-12 reps or the hybrid approach mentioned above to optimize gains in both strength and muscle size. *Calf, lateral raises, and rear deltoid(6-8 rep range)"
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