7 Minute Arm Workout with 3 Pound Weights for Toned Arms
1:03
TikToklivelygirlfitness
7 Minute Arm Workout with 3 Pound Weights for Toned Arms
Rachel - CPT & NUTRITION COACH(@livelygirlfitness). Powerful Women - Pitbull & Dolly Parton. 7 minute arm workout with 3 pound weights that will humble you!💪🏽😮‍💨 - Servers(1 minute) - Overhead press(1 minute) - Extended forward circles(1 minute) - Suitcases(1 minute) - Tricep pulses(30 seconds) - Palms back tricep pulses(30 ...
507.8K viewsFeb 23, 2024
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“I want lean arms but don’t know how to get them…” 7 minute arm workout 💪🏽 *I used 10 pound dumbbells the whole way through! - Waiter curls (1 minute) - Alternating bicep curls (1 minute) - Lateral to front raise (1 minute) - Single arm Arnold press (30 seconds per side) - Overhead tricep extension (1 minute) - Tricep kickbacks (1 minute) - Right left together press ups (1 minute) #armworkout #dumbbellworkout
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“I want lean arms but don’t know how to get them…” 7 minute arm workout 💪🏽 *I used 10 pound dumbbells the whole way through! - Waiter curls (1 minute) - Alternating bicep curls (1 minute) - Lateral to front raise (1 minute) - Single arm Arnold press (30 seconds per side) - Overhead tricep extension (1 minute) - Tricep kickbacks (1 minute) - Right left together press ups (1 minute) #armworkout #dumbbellworkout
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RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "7 minute arm workout with 3 pound weights that will humble you!💪🏽😮‍💨 - Servers (1 minute) - Overhead press (1 minute) - Extended forward circles (1 minute) - Suitcases (1 minute) - Tricep pulses (30 seconds) - Palms back tricep pulses (30 seconds) - Swimmers (1 minute) - In & outs (1 minute) #armworkout"
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RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "7 minute arm workout with 3 pound weights that will humble you!💪🏽😮‍💨 - Servers (1 minute) - Overhead press (1 minute) - Extended forward circles (1 minute) - Suitcases (1 minute) - Tricep pulses (30 seconds) - Palms back tricep pulses (30 seconds) - Swimmers (1 minute) - In & outs (1 minute) #armworkout"
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