135K views · 798 reactions | How To Get To Sleep When You Have ADHD | How to ADHD | Facebook
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😴 How to fix your sleep ➡️ additu.de/never-sleeps People with #ADHD often have a delayed circadian rhythm—meaning they fall asleep way later than expected. The result? Sleep deprivation and all the problems that come with it. Resetting that rhythm can make a big difference. Listen to the full article by J.J. Sandra Kooij, M.D., Ph.D., in the Fall 2025 issue of ADDitude, available in the app. | ADDitude
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