12K views · 62 reactions | Glucose-only gels cap absorption at ~60g carbs per hour, because they use just one transporter in your gut. At marathon pace, that’s not enough to keep up — which is why so many runners hit the wall. Multi-carb gels (glucose + fructose) unlock a second pathway, pushing absorption to 90g+ per hour. That means more energy, less crash, and a stronger finish. | Thedentalathlete | Facebook
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