Chinese Wand Exercise - Alchetron, The Free Social Encyclopedia
Chinese Wand Exercise - Alchetron, The Free Social Encyclopedia
Mar 2, 2017
alchetron.com
The ancient Chinese movement believed to cure over 100 ailments is Qigong, a practice that includes slow movements, breathing, and meditation to cultivate and move qi (life force) throughout the body. It is part of a broader category of exercises called Traditional Chinese Exercise (TCE), which also includes Tai Chi. Qigong aims to improve both physical and mental health by strengthening the body and mind through coordinated movement and intention. Mind -Body -Energy @Mikeholland | Yoga & moveme
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Ancient movement practices still work wonders today. This short routine is built from four traditional exercises that help improve mobility, posture, and overall energy flow: • Arm Swings to release shoulder tension • Cross-Air Lifts to open the upper back • Crouching Leg Stretches to build steady lower-body strength • Side Stretches to wake up the waist and spine Do each movement at your own comfortable pace every day, and notice how your body feels lighter, more coordinated, and more energized
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