405 Bench Press: Gym Life & Fitness Reels

Eugene Teo | Coach & Content Mentor on Instagram: "REVERSE GRIP BENCH PRESS👇🏻 Not another “gimmick" exercise. These were first popularised by the Barbarian Brothers in the 80s, and powerlifter Anthony Clark set a world record bench of 800lbs with a reverse grip. I haven’t done these in about a year, but @briancage took the wheel on this workout and he’s been doing them lately so I jumped in. Biomechanically speaking, these will often feel more comfortable on the shoulders as it creates a more