Drop ins are the best running drill! This drill represents a max sprint landing, so if you can get strong and stable here, running will feel effortless! As you get better at this drill your alignment and posture will completely shift. Starting by straightening your feet, fixing ankle and knee collapse, and lengthening the spine! You’ll also build insane strength and stability! This drill will teach you proper glute activation and will build foot control. Follow me for more training tips! #runnin
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