Rotational Core Stability Session Just 1 of many ways to bring in rotational core stabilization training into your workouts with bands. These 5 exercises progressively allow you to fully integrate rotational stabilization following a standard approach Step 1 - Activate using static stabilization Step 2 - Integrate by moving to your feet using unilateral movements (R & L) Step 3 - Fully integrate by moving the upper and lower body simultaneously (R & L). 40-seconds on / 20-seconds rest for all 5
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Rotational Core Stability Session Just 1 of many ways to bring in ro…
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Bands (especially Circubands) are probably the best tool for bringing Variable Resistance into lateral/rotational movement. This wakes up the neuromuscular system and reinforces the connections from the big toe through to the the shoulders resulting in larger force summation. #trythis ....place the band around a low anchor point, loop your hands through the ankle straps and rotate your body beginning with your toe first. | Circuband | Facebook
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Bands (especially Circubands) are probably the best tool for bringin…
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Bandletic Interlock Magnetic Tactical Band  Fast magnetic snap-on for Apple Watch — no buckles, no fuss. Adds a secure magnetic lock plus a physical clasp for double protection. Durable nylon strap holds tight through workouts or everyday adventures. Shop now — don’t miss out! | Bandletic | Facebook
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