3K views · 42 reactions | SHOULDER MOBILITY / PREHAB The prone PVC press is a lot harder than it looks. Keep the PVC above your head as you press it out, going wider with your hands if you need to make that a bit easier. This one is great after shoulder mobility work or to strengthen the rotator cuff and upper back. We use this in several @performanceplusprogram plans, DM me for a link to a one-week trial of our 40+ accessory WODs. | The Barbell Physio | Facebook
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3K views · 42 reactions | SHOULDER MOBILITY / PREHAB The prone P…
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2.5K views | Struggling with bar muscle-ups? A lot of athletes simply don't know the points of performance necessary for a great muscle-up. If you're ready to dial in your form, click the link below and we'll give you access to our Bar Muscle-Up workshop recording so that you can take your muscle-ups to the next level! https://performanceplusprogramming.com/bar-muscle-up-workshop/ | The Barbell Physio | Facebook
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2.5K views | Struggling with bar muscle-ups? A lot of athletes sim…
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FacebookThe Barbell Physio
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