Sometimes one hard hour can feel like a life sentence. You might replay it in your head and start questioning everything about yourself. But struggling, losing patience, or having an emotional day doesn’t mean you’re unworthy. Your identity isn’t defined by your hardest moments. It’s defined by your whole journey. Learning to separate a single tough moment from who you are is a form of self-care. It’s a reminder that your worth isn’t conditional on perfection, performance, or how others react to
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