Bench Press VS. Smith Machine Bench Press
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Bench Press VS. Smith Machine Bench Press
151.4K viewsMay 1, 2021
FacebookDr. Jim Stoppani
A common mistake I see when people do the Smith machine incline bench press is flaring their elbows too far out and having their hands set too wide. This puts unnecessary stress on the shoulders and takes tension off the upper chest. Instead, you want to slightly rotate your hands inward and bring your elbows in at about a 45-degree angle. This allows for better alignment, more chest activation, and a safer pressing position. The goal is to press through the upper chest, not the shoulders. Small
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Brody Will | Online Fitness Coach on Instagram: "Full Chest Day Workout Guide ⬇️ First don’t miss out on the KILLER Black Friday Sale from @teveo @teveojrny 🔥🔥 Up to 70% off everything all week by using C0DE BRODY 🙌🏼 And pick one exercise from each category 💪🏼 Upper Chest: ▪️Smith Machine Incline Bench Press ▪️Incline Barbell Bench Press Mid Chest: ▪️Pec Deck Chest Fly ▪️Cable Chest Fly Mid to Lower Chest: ▪️Smith Machine Flat Bench Press ▪️Flat Barbell Bench Press Lower Chest: ▪️Decline B
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