Full Bicep Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Long Head: ▪️Seated Incline Curl ▪️Behind the Back Cable Curl Short Head: ▪️Spider Curl ▪️Single Arm Preacher Curl Brachialis: ▪️Dumbbell Hammer Curl ▪️Cable Hammer Curl Both Heads: ▪️Barbell Curl ▪️Straight Bar Cable Curl I recommend doing 2-3 sets of each selected exercise for 8-12 reps! 💪🏼 When it comes to building great arms… You NEED to build a great pair of biceps‼️ But in order to build big biceps… You NEED to target
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Full Bicep Workout Guide ⬇️ Pick one exercise from each category 💪🏼 …
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Seated Dumbbell Biceps Curl - Muscle & Fitness
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