Bosu Ball Workout (15 CARDIO EXERCISES!)
0:58
YouTubeKevTheTrainer
Bosu Ball Workout (15 CARDIO EXERCISES!)
Bosu Ball Workout (15 CARDIO EXERCISES!) // Here are 15 cardio exercises you can do on a bosu ball for a calorie-burning workout! 1. Half Burpees 2. Bosu Burpees 3. Bosu Plank Jacks 4. Bosu Mountain Climbers 5. Bosu Frog Jumps 6. Toe Taps 7. Orbiting Toe Taps 8. Lateral Hop Burpees 9. Lateral Squat Jumps 10. Knee Drives 11. Forward and Reverse ...
86.5K viewsAug 17, 2021
Shorts
Bosu Ball Core Exercises for Strong Abs and Core Stability
0:17
760.1K views
Bosu Ball Core Exercises for Strong Abs and Core Stability
maiahenryfit
Try this!! Bosu ball squat for ultimate leg workout 🔥🥵#workout #balance #legday
0:15
2.6K views
Try this!! Bosu ball squat for ultimate leg workout 🔥🥵#workout #balance #legday
Geeked Rehab
Bosu Ball Exercises
Building Balance Fundamentals | BOSU® Balance Training with Candace Moore
18:00
Building Balance Fundamentals | BOSU® Balance Training with Candace Moore
YouTubeBOSU
133.5K viewsFeb 23, 2021
BOSU Elite - 12 Of The Best Exercises For Strength and Conditioning Training
6:09
BOSU Elite - 12 Of The Best Exercises For Strength and Conditioning Training
YouTubeRob Riches
247.1K viewsNov 10, 2020
35 MIN Full Body BOSU Ball Workout | Strength Stability Endurance
35:35
35 MIN Full Body BOSU Ball Workout | Strength Stability Endurance
YouTubeMichelle Briehler
121.6K viewsNov 12, 2022
Top videos
Bosu Ball Exercises Build Core Strength and Stability
0:39
Bosu Ball Exercises Build Core Strength and Stability
YouTubeBoot Camp Work Outs
21.9K viewsSep 16, 2022
Improve Balance, Leg Strength, & Reduce Injury Risk with Lateral Hops on a BOSU Ball 🔥🥵 #balance
0:10
Improve Balance, Leg Strength, & Reduce Injury Risk with Lateral Hops on a BOSU Ball 🔥🥵 #balance
YouTubeGeeked Rehab
3.9K views11 months ago
Unlock the Secrets to Perfect BOSU Ball Compression
0:30
Unlock the Secrets to Perfect BOSU Ball Compression
YouTubeWeckMethod
2.4K viewsNov 22, 2024
Bosu Ball Balance
16 Best BOSU Ball Exercises To Improve Balance And Core Strength
16 Best BOSU Ball Exercises To Improve Balance And Core Strength
stylecraze.com
Dec 15, 2014
261K views · 1.6K reactions | ✨ Embrace this Balance Challenge! ✨Why...
0:09
261K views · 1.6K reactions | ✨ Embrace this Balance Challenge! ✨Why...
FacebookBOSU
104K views2 weeks ago
7.3K views · 143 reactions | Do you use the BOSU Ball for your Upper Body days? Using the BOSU Balance Trainer for heavy lifts adds soft back support and challenges core stability at the same time.  It’s a great way to protect your spine while engaging more muscles during strength training just like @james_baldwin37! #bosu #bosuball #fitness #core #upperbodystrength | BOSU | Facebook
0:24
7.3K views · 143 reactions | Do you use the BOSU Ball for your Upper Body days? Using the BOSU Balance Trainer for heavy lifts adds soft back support and challenges core stability at the same time.  It’s a great way to protect your spine while engaging more muscles during strength training just like @james_baldwin37! #bosu #bosuball #fitness #core #upperbodystrength | BOSU | Facebook
FacebookBOSU
7.8K views2 weeks ago
Bosu Ball Exercises Build Core Strength and Stability
0:39
Bosu Ball Exercises Build Core Strength and Stability
21.9K viewsSep 16, 2022
YouTubeBoot Camp Work Outs
Improve Balance, Leg Strength, & Reduce Injury Risk with Lateral Hops on a BOSU Ball 🔥🥵 #balance
0:10
Improve Balance, Leg Strength, & Reduce Injury Risk with Lateral Ho…
3.9K views11 months ago
YouTubeGeeked Rehab
Unlock the Secrets to Perfect BOSU Ball Compression
0:30
Unlock the Secrets to Perfect BOSU Ball Compression
2.4K viewsNov 22, 2024
YouTubeWeckMethod
Try this!! Bosu ball squat for ultimate leg workout 🔥🥵#workout #balance #legday
0:15
Try this!! Bosu ball squat for ultimate leg workout 🔥🥵#workout #ba…
2.6K views11 months ago
YouTubeGeeked Rehab
Build Power and Balance at Any Age | Force Absorption Training with the BOSU Elite
0:58
Build Power and Balance at Any Age | Force Absorption Training with t…
4K views2 months ago
YouTubeWeckMethod
Try this! BOSU Ball Heisman Step: Unlock Explosive Leg Strength & Balance🔥#Balance #Agility #Fitness
0:09
Try this! BOSU Ball Heisman Step: Unlock Explosive Leg Strength & …
3.8K views10 months ago
YouTubeGeeked Rehab
Try This Bosu Ball Knee Stability Exercise To Enhance Muscular Control
0:30
Try This Bosu Ball Knee Stability Exercise To Enhance Muscular Co…
2.7K viewsMay 19, 2024
YouTubePhysioShow
0:11
Goalkeeper Stability & Explosive Strength Drill with Medicine Ball a…
4.6K views4 weeks ago
YouTubeFootball Focus
1:35
The Ultimate Guide to the BOSU Elite: Unlock Your Strength
2.5K viewsSep 12, 2024
YouTubeWeckMethod
0:29
Transform Your Strength Training with Bosu Elite
1.2K viewsNov 13, 2024
YouTubeWeckMethod
0:39
Unlock Your Squat Potential: BOSU Elite Training Secrets
1.1K viewsNov 17, 2024
YouTubeWeckMethod
0:17
Bosu Ball Core Exercises for Strong Abs and Core Stability
760.1K viewsDec 22, 2023
TikTokmaiahenryfit
Effective Quad and Glute Workout Routine
113.1K viewsJan 3, 2025
TikTokmoriciaann
BOSU Ball Abs Workout for Core Strength
42.8K viewsDec 2, 2024
TikTokmatttralli5
0:26
Try this Abs workout with a Bosu Ball at your home #shorts
20.1K views4 months ago
YouTubeFitness Goals
0:18
Deep Core Workout Routine Using Bosu Ball Exercises
16.9K views6 months ago
TikToksarahjohnstonfit
0:05
Techniques to Play Lower on Your Instrument
26.8K views1 month ago
TikTokpattyoghoops
Winter (@wintercampfit) - BOSU Ball Kneeling Curls for Core Stability
21.3K views8 months ago
TikTokwintercampfit
Part 1 | try out these beginner bosu ball exercises next time you’re at t…
64.3K viewsJul 20, 2023
TikTokplanetfitness
See more videos
Static thumbnail place holder