Bottle It Up! 🎉 Get fit with a water bottle! 💪 Try these exercises to strengthen your arms, shoulders, and core. #home #exercise #strength #waterpark #water #health #healthy #lifestyle #therapy #workout #morning #daily | Dr.ramphysio
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Bottle It Up! 🎉 Get fit with a water bottle! 💪 Try these exercises to stre…
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Here are some basic but effective lightweight exercises to build strength! Practice with water bottles at first then move on to some light dumbbells. Each move might require a different weight, but essentially you want to be comfortable lifting 10 repetitions with good technique. Stand in front of a mirror when performing this routine. Happy workout! #beginnerbodybuilder #beginnerworkout #beginneradvanced #dumbbellworkout
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