How to Build Muscle Around the Rib Cage? (Best Strategy!)
How to Build Muscle Around the Rib Cage? (Best Strategy!)
Nov 20, 2022
crazyathlete.com
Joseph Blagrave on Instagram: "There more to it but this breaks down the main movements needed for the muscle up #calisthenics #calisthenicstraining #muscleup #calisthenicsskills #muscleuptutorial"
0:18
Joseph Blagrave on Instagram: "There more to it but this breaks d…
3.7K views1 month ago
Instagramcalisthenics_joe
My Muscle-Up Progress: 40 vs 42.5 Years Old!! 😃😃 Learning muscle-ups has been a HUGE goal of mine, so I’m very proud of my progress. 👉👉 Follow me if you want to learn muscle-ups and pull-ups! 1️⃣ The first video is me at 40 doing my first muscle-up on these thicker bars. My form was UGLY! I could already do ok muscle-ups on regular bars, but these thicker/slightly unstable bars are WAY tougher. 2️⃣ In the second video (I did this a few days ago) I’m doing a slow steady muscle-up. Usually my
My Muscle-Up Progress: 40 vs 42.5 Years Old!! 😃😃 Learning muscle-ups …
1M viewsMay 28, 2023
TikTokmeghancallawayfitness
Ring Muscle Up Checklist (3 STEPS)
7:57
Ring Muscle Up Checklist (3 STEPS)
206.7K viewsApr 14, 2019
YouTubeTom Merrick
Scaling the Muscle-Up
2:06
Scaling the Muscle-Up
109.1K viewsOct 18, 2020
YouTubeCrossFit
MMA | Defending Takedowns Against The Cage
17:48
MMA | Defending Takedowns Against The Cage
48K viewsJul 22, 2020
YouTubeEvolve Mixed Martial Arts
The Strict Muscle-Up
0:50
The Strict Muscle-Up
137.1K viewsApr 25, 2019
YouTubeCrossFit
11:53
How to Muscle Up (Full Tutorial)
5.8M viewsNov 22, 2017
YouTubeAdam Frater
3:00
14 MUSCLE UPS [255 LBS]| Kali Muscle
2.6M viewsJun 17, 2014
YouTubeKali Muscle
4:19
Dynamic Muscle Up TUTORIAL - 4 EASY STEPS
80.5K viewsFeb 2, 2019
YouTubeDaniel Flefil
9:45
How to do Ring MUSCLE UPS - What Helped ME | Cole Sager
102.5K viewsAug 22, 2019
YouTubeCole Sager
14:32
HOW TO MUSCLE UP - THE BEST WAY
2.9M viewsMay 31, 2019
YouTubeCHRIS HERIA
6:35
Muscle-Up Progression on Low Rings
140.2K viewsJun 9, 2021
YouTubeCrossFit
9:26
HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX
6M viewsJun 13, 2016
YouTubeTHENX
4:20
What makes muscles grow? - Jeffrey Siegel
23.2M viewsNov 3, 2015
YouTubeTED-Ed
3:18
How to PERFECT muscle up — Secret exercise
9.6K viewsJun 3, 2021
YouTubeThe Calisthenics School
2:17
How To Perform The Muscle Ups | Anatomy & Biomechanics view
78.1K viewsMar 23, 2021
YouTubeMuscle and Motion
1:16
Gymnastics Course: Bar Muscle-Up Drill
83.5K viewsMay 31, 2018
YouTubeCrossFit
8:32
TOP 5 EXERCISES TO MASTER THE MUSCLE UP (ROUTINE)
805.3K viewsApr 11, 2016
YouTubeTHENX
19:39
Brian Cage vs. Mike Bailey (Feature Match Friday - Smash Wrestling)
15.7K viewsOct 4, 2019
YouTubeWrestlingINC
3:19
The Bar Muscle-Up with Boz
623.1K viewsMar 11, 2016
YouTubeCrossFit
13:23
HOW TO DO BAR MUSCLE UPS | How to GET YOUR FIRST BAR MU…
312.9K viewsFeb 3, 2020
YouTubeKristi O'Connell
19:11
Detailed Anatomy of the Rib Cage | Specific Articulations
11K viewsJul 18, 2020
YouTubeCatalyst University
2:28
Intercostal Muscles - Function, Area & Course - Human Anatomy | Ken…
537.3K viewsDec 25, 2014
YouTubeKenhub - Learn Human Anatomy
4:26
Bobby Lashley vs Brian Cage: Match in 4 | IMPACT! Highlights M…
5.3M viewsMar 30, 2018
YouTubeTNA Wrestling
3:49
Bar Muscle Up Progression Part 2 | Timing & Technique Guide
257.4K viewsFeb 4, 2013
YouTubeCarl Paoli
17:26
Teaching a BEGINNER the MUSCLE UP in 10 minutes (& how YOU can …
277.2K viewsJan 26, 2020
YouTubeCALISTHENICS FAMILY
9:17
How to do Muscles Ups for Beginners with Progression | Bars…
3M viewsMar 2, 2017
YouTubeBodybuilding.com
5:05
Muscle Ups Are a WASTE OF TIME (Do This Instead!!)
1.8M viewsAug 23, 2019
YouTubeFitnessFAQs
18:23
How To Get Your FIRST Kipping Ring Muscle Up For CrossFit | WO…
88.8K viewsNov 22, 2019
YouTubeWODprep
See more videos
Static thumbnail place holder