So much more than a workout, Nia is training for BODY LIFE. Healing, connection, strength and JOY are happening right now in Nia online trainings around the world. | Nia
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So much more than a workout, Nia is training for BODY LIFE. Healing…
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What would happen if Dance, Martial Arts, Yoga and Meditation had a baby? Nia®! Get all the benefits of cardio, strength, flexibility and meditation all wrapped into one. Start a free trail and experience the magic today. | Nia
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I can help you with your cardio for sure 😇 #trans #transgirl #transgender #tgirl #transmodel #transwoman # trangirlwoman #ladyboy #dressledy #lgbt #transgirlclub #TS #ts | Nia Dorsay
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I can help you with your cardio for sure 😇 #trans #transgirl #transgend…
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35K views · 177 reactions | one of the easiest ways to entertain and have play time with Nia, especially now that it’s cold out. mess free, no cost, AND you get a lil cardio in #momsofinstagram #toddlermom #firsttimemom #momhacks #lifehacks #amazonfinds #momtips #toddlermomlife | Kia Matthews | Facebook
35K views · 177 reactions | one of the easiest ways to entertain and …
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GASOLINA BANGHRA REMIX// DADDY YANKEE// ZUMBA// CARDIO DANCE// XGYM CIBINONG
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Nia Fit on Instagram: "🔥Killer booty workout🔥Save+Try🔥 Always start with a quick warm-up to activate your muscles and prevent injuries – 5–10 minutes of dynamic stretches or light cardio (like bodyweight squats, glute bridges, or band walks) 1️⃣Dumbbell Squats – 4 x 15–20 reps 2️⃣ Glute Bridges – 4 x 25 reps 3️⃣ B-Stance RDL – 3 x 15 reps per side 4️⃣Kettlebell Swings – 3 x 20 reps 5️⃣Cable Side Leg Abductions – 3 x 12 per side 6️⃣Cable Kickbacks – 3 x 20 per side #GluteWorkout #HipThrust #Fi
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