5.2K views · 180 reactions | [tǐ cāo] 体操 physical exercises This is the morning exercise for students in most of the schools in China. In perfectly straight rows and evenly spaced, they do it with great precision. | Learn Chinese | Facebook
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5.2K views · 180 reactions | [tǐ cāo] 体操 physical exercises This is t…
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Do This Ancient Chinese Morning Routine – Feel Energetic and Youthful at Any Age” This gentle ancient Chinese routine, inspired by traditional Qigong movements, helps improve circulation, enhance flexibility, and clear the mind. Practicing it every morning boosts your energy, supports joint mobility, and helps you feel lighter and more refreshed throughout the day—no matter your age. Consistency is the key to feeling stronger, calmer, and more youthful from the inside out. #ancientchineseworkout
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Do This Ancient Chinese Morning Routine – Feel Energetic and Yout…
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205K views · 20K reactions | The Chinese call this routine the key to...
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205K views · 20K reactions | The Chinese call this routine the key to...
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13K views · 71 reactions | These Chinese exercises can boost your metabolism and get your heart pumping as well as increase longevity #morning exercise #workoutmotivation #workout #lymphaticdrainage #VibrationPlate | Yoga & movement with Sara | Facebook
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13K views · 71 reactions | These Chinese exercises can boost your …
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Over 60? 3 Movements Chinese Elders Do Every Day to Stay Strong Past 100 | Senior Wellness Routine
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Over 60? 3 Movements Chinese Elders Do Every Day to Stay Stron…
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I started doing this 10-minute movement routine before every surgery… and it completely changed how my body feels. These ancient Chinese movements—arm swings, trunk twists, gentle hops—boost circulation, clear stiffness, and keep my shoulders pain-free through long operating days. Try this for 10–15 minutes every morning. Your body will thank you. Drop your comments below!
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I started doing this 10-minute movement routine before every su…
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