The Food Pyramid was one of the worst public health missteps in modern history. The government’s dietary guidelines, starting in 1992, were heavily influenced by the food industry rather than sound science. They told us to load up on refined carbs like bread, pasta, and cereals while demonizing healthy fats like nuts, avocados, and olive oil. This lead to a massive spike in obesity, diabetes, and chronic disease. The Food Pyramid was designed to serve business interests. The scientists behind it
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