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Victor Rowse on Instagram: "30MIN BEGINNER CLUBBELL WORKOUT Step by step guide to the basic clubbell movements - follow along for a super full body clubbell workout which is going to be amazing for your core and grip strength, as well as shoulder mobility. You’ll need to check out my YouTube (victorrowse) for the full 30 minutes. In video: 14kg WFA clubbell If you want my full online course, check out my website victorrowse.com or even better - train with me in person! Offline teaching dates: 🇪
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