A simple yet powerful practice: writing a self-compassionate letter. ✨ Research shows that doing this for just seven days can reduce depression for three months and boost happiness for six months! Here’s how: 💌 Acknowledge your pain with mindfulness—validate your feelings without judgment. 💌 Remember common humanity—you’re not alone in this. 💌 Offer yourself kindness—write as you would to a dear friend. Try it for a week and notice the shift. What words of compassion do you need to hear today
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