Full house, full energy! 🚀 1000m row, weighted carries, and GHD sit-ups pushed everyone to grind harder and move stronger together. 🚣‍♂️💪 -------------------- Lớp hôm nay đông như "Concert Quốc Gia" zị! 🚀 1000m row, weighted carries và GHD sit-ups đã đẩy mọi người đến giới hạn, nhưng tinh thần đồng đội vẫn luôn rực cháy! 🚣‍♀️💪 #crossfit #crossfitQ7 #saigonsportsclub #partnerWOD #wod #workout #fitness #strengthandconditioning #sports | CrossFit Q7
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Full house, full energy! 🚀 1000m row, weighted carries, and GHD sit-up…
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PACING STRATEGY: 1000m Row 🔥 Aim for 3-6 seconds SLOWER on your split/500m compared to your best 500m row time. For example, if you row a 1:25 500m, you’d aim for a 1:28-1:31 on your 1000m row. The more experienced you are, the closer to ~3 spit seconds faster you can get! The trick is to get there RIGHT AWAY! Don’t let adrenaline cause you to go faster. This row will take awhile, so you need to TRUST the pacing goal! Keep the stroke rate high (28 ) with lower effort strokes to best use your ca
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