Cuban Press: Master Your Shoulders and Enhance Stability – Fitness Volt
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Cuban Press: Master Your Shoulders and Enhance Stability – Fitness Volt
Cuban Press: Target your Deltoids, Rotator Cuff, Triceps, Serratus Anterior, and Upper Chest effectively. Learn the right form and tips to enhance your Shoulders workout!
Aug 27, 2021
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The seated Cuban Rotation is an important accessory exercise, especially for those who do olympic lifting where the shoulder will be rotating while elevated. . There should be no pain or discomfort with this exercise. If there is, change angles until it is pain free. . Grab 1 dumbbell or small weight plate in each hand. . Flex your shoulder joints until your triceps are around parallel with the floor, with palms facing forward. . Slowly lower the weights, keeping your elbows bent at 90 degrees.
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The seated Cuban Rotation is an important accessory exercise, especially for those who do olympic lifting where the shoulder will be rotating while elevated. . There should be no pain or discomfort with this exercise. If there is, change angles until it is pain free. . Grab 1 dumbbell or small weight plate in each hand. . Flex your shoulder joints until your triceps are around parallel with the floor, with palms facing forward. . Slowly lower the weights, keeping your elbows bent at 90 degrees.
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The seated Cuban Rotation is an important accessory exercise, especially for those who do olympic lifting where the shoulder will be rotating while elevated. . There should be no pain or discomfort with this exercise. If there is, change angles until it is pain free. . Grab 1 dumbbell or small weight plate in each hand. . Flex your shoulder joints until your triceps are around parallel with the floor, with palms facing forward. . Slowly lower the weights, keeping your elbows bent at 90 degrees.
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