Effective deadlift mobility warm up (+ Post deadlift stretches)
5:56
YouTubeConstantlyVariedFitness
Effective deadlift mobility warm up (+ Post deadlift stretches)
Some people may see deadlifts as a simple exercise that doesn't need much prep in order to execute correctly, but if we don't warm up and prep for them enough, there can be plateaus and/or injuries down the road. In this video we go over not only pre deadlift mobility drills to warm up your muscles and movement patterns, but we also provide ...
25.3K viewsJan 31, 2020
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