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All jokes aside, your ribs reflect your nervous system. When treating chronic rib flare, you have to look beyond just bone mechanics. Chronic stress, anxiety, and poor sleep keep the body in a defensive 'fight-or-flight' state. This locks the diaphragm, forces shallow chest breathing, and pulls the lower rib cage up and out. This constant tension suppresses the deep core and oblique muscles needed to keep the ribs anchored. If you don't address the stress and help your nervous system feel calm,
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All jokes aside, your ribs reflect your nervous system. When treating chronic rib flare, you have to look beyond just bone mechanics. Chronic stress, anxiety, and poor sleep keep the body in a defensive 'fight-or-flight' state. This locks the diaphragm, forces shallow chest breathing, and pulls the lower rib cage up and out. This constant tension suppresses the deep core and oblique muscles needed to keep the ribs anchored. If you don't address the stress and help your nervous system feel calm,
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