Reps
Reps
2K viewsJul 1, 2019
liquipedia.net
Don’t double up the reps in small groups! 3 people = 3 variables all competitive and all at the same time Don’t force someone to go back to back that’s not efficient. They need to recover between reps. If you have a group that can be turned into groups of 3 just go at the same time, rotate through and perform efficient and competitive reps! #ltad #strengthandconditioning #strengthandconditioning #athleticism #sportsperformancetraining #strengthtraining #youthsportstraining #kidathlete #gooddrill
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Don’t double up the reps in small groups! 3 people = 3 variables all …
2.6K views4 months ago
FacebookJake Dyson
What are reps and sets? A Beginners Guide to Strength Training
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The 6 Types of Reps for Gains
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High reps vs. low reps: This is what’s better for building strength, according to new research
High reps vs. low reps: This is what’s better for building strength…
4 months ago
runnersworld.com
How to double your pull-ups… Step 1: Determine your maximum number of pull-ups. Step 2: Perform half of your maximum reps 3 times a day 2-5 days a week. Step 3: Spread these mini-sessions throughout the day (morning, midday, evening). This stimulates the muscles without excessive fatigue. Example: Week 1: If your max is 4 reps, perform 2, reps 3 times a day, 2-3 days a week Week 2: Perform 2 reps, 3 times a day, 3 days a week Week 3: Perform 3 reps, 3 times a day, 3 days a week Week 4: Perform 3
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How to double your pull-ups… Step 1: Determine your maximum numb…
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FacebookStuart Van Volkenburg
Stop Adding Reps and Fix This Instead #drums #technique #bassdrum
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