What Are Double Unders & How To Do Them
6:04
What Are Double Unders & How To Do Them
Mar 31, 2021
crossrope.com
🔁 Double Unders Not quite there yet? No worries — start with Penguin Claps: Think big, tall, slow jumps, tapping your sides twice while you’re in the air. It’s one of the best drills to warm up your rhythm and timing before you pick up the rope. When you're ready to jump rope: ✅ Keep your jumps big, tall, and slow — no frantic bouncing ✅ Use a flick of the wrists, not big circles with your arms ✅ Aim for control, not speed — especially in workouts where heart rate is already high Scaling option
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