Dumbbell Z Press - Search Videos

Dumbbell Z Press

YouTubeMed-Shred

Dumbbell Z Press

Develop overhead pressing power, shoulder stability, and core engagement with the Dumbbell Z Press! This seated overhead press variation eliminates lower-body assistance, making it a true test of upper body strength and posture control. How to Perform: 1️⃣ Sit on the floor with legs extended straight in front of you, holding a dumbbell in ...

415 views7 months ago

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Dumbbell Z-Press

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Dumbbell Z Press

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