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17:40
YouTube
Vim and Vigor
7 Best Senior Exercises To Do At Home //Over 60s and Over 70s
Today we'll perform 7 of the best exercises that senior people over 60s and over 70s can do from the comfort of their home. No special equipment is necessary. These exercises are easy on the body and promote vitality, energy, mobility and an overall good physical condition - if performed regularly. Good luck and let's begin the workout! Don't ...
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