42 min. figure workout with ball
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🌱21 min. Seated gymnastics for seniors
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🌱21 min. Seated gymnastics for seniors
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30 min. Beginner/senior gymnastics without equipment
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17 min. Fitness for seniors, without equipment
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💫move through in 20 minutes | without equipment, standing
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1 of 7🍋12 min. Morning exercises | without equipment while standing
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🍏17 min. Standing gymnastics for seniors | without equipment, stan…
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🐿 20 min. Vital training while seated | without equipment
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29:28
🇺🇳 30-minute seated Pilates class | no equipment
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7von7🌻15 min. aktive Entspannung für Senioren | ohne Geräte, im Ste…
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14/14🌷30 min. Fit while sitting | Stool workout without equipment
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~25 min. relaxed back training while lying down, without equipment
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19:11
🌺 20 min. all-round program while sitting, without equipment
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15:23
🌞 15 min. for a pain-free neck and shoulder girdle | without aids
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❤️ 30 min. leichtes Workout, auch für Senioren und Übergewichtige …
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30 min.🌸 sanftes Pilates-Training ohne Hilfsmittel
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🕐 30 min. Holistic back workout | no equipment required
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13 minutes of gentle training for knee osteoarthritis, without equip…
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🔍in 14 min. eine schmerzfreie und stabile Schulter, ohne Geräte
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📍20 min. Exercises for seniors | without equipment, standing
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20:24
20-minute senior fitness workout using a chair | standing and sitting
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25 min.⛱ Senior exercise without equipment, only standing
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🐿 17 min. Deep muscle training while sitting
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🍎60 min. Reha-Gymnastik für den Rücken, ohne Geräte
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