If you’re in your first 24 hours after a total knee replacement, these are the TOP 3 things you can do to set yourself up for a smoother recovery. . This video shows a patient on his very first day of outpatient PT. His swelling looks great, his incision looks clean, and we start by gently propping his leg up in full extension — one of the most important early steps. . 1️⃣ Keep the knee as straight as possible when resting. Right after surgery, your knee wants to bend. But full extension is the
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At just 2 weeks after total knee replacement surgery, patients are already reaching important recovery milestones. 👉 Here’s what happens at this stage: 🔹 The bandage is removed by a medical assistant. 🔹 Patients may let shower water run gently over the incision. 🔹 Steri-strips are left in place to fall off naturally. 🔹 Most patients have already attended several physical therapy sessions and are close to walking unassisted. These early steps are key for long-term healing, strength, and mobi
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At just 2 weeks after total knee replacement surgery, patients are …
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96 hours after and the bandages came off. The first 96 hours until that shower were a blur of meditation podcasts that helped push me through the pain. I opted to leave the hospital and come straight home after, there’s no healing in a hospital, regardless of how much pain meds they can push through that tubing, quite like how the light reflects off the grass and leaves, into the windows of our new home. I needed that light more than that drip. “Mom, can you flex your foot?” Ellie asked as the b
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Taking off the bandages on this one. For the first time ever, I was able to successfully lighten a shade of metallic paint by spraying a tinted pearl coat over a white base. Not much of an achievement for most painters but for me it was a big deal! #lugsnotdrugs #bicyclepainting #chapmancycles | Chapman Cycles
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Taking off the bandages on this one. For the first time ever, I was able t…
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