Podiatrists Say These Are the Most Supportive Shoes for Flat Feet
Podiatrists Say These Are the Most Supportive Shoes for Flat Feet
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When my hip flexors were really tight... I wish someone would have told me that the "back to wall Couch Stretch" was not the best way to start stretching them. In the "back to wall Couch Stretch" we commonly see, the knee is fully flexed (bent); this alone puts our quadriceps muscles on stretch. If our quadriceps muscles are tight, we will often "cheat" the hip extension component of the Couch Stretch by arching (extending) our lower back and flexing our hip. Problem is... When we don't extend o
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Little Feet: Common Pediatric Foot Abnormalities - UCSF Pediatrics
Little Feet: Common Pediatric Foot Abnormalities - UCSF Pediatrics
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Thinking every instance of flexed feet and sickled ankles in dance is the literal devil comes from having a yt-centric view of dance. Now listen, the first time i heard this, it upset me. I liked to think of myself as someone with an open mind. It’s not MY fault that flexed feet look gross! Here’s the thing. Flexed feet and sickled ankles have existed in dance for hundreds of years. But dance styles with more diverse ankle positions frequently belong to cultures across the globe that are not yt.
Thinking every instance of flexed feet and sickled ankles in dance i…
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