Good training isn’t built around one exercise, one tissue or one buzzword. Any program that isolates a single thing…fascia, tendon, functional, whatever and treats it like the missing link is usually compensating for weak fundamentals. Sound programs are built in phases. It starts with GPP. Real preparation. Movement variability. Coordination. Unilateral strength. Dynamic mobility. Calisthenics. Aerobic development & general fitness. This base layer conditions tissues, builds work capacity, and
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